
IRC Chat Log, March 19, 1998
| Jonathan | OK folks -- welcome to the channel for another in the SERIES of chats here... This one's more open ended than some...! I wanna talk about specifically how can we use SIMPLE NLP TECHNIQUES EASILY AND NATURALLY over the course of every day, in between conversations, while we're driving (or waiting at lights), while we're talking with friends and loved ones...
| RodMunch | sounds good to me
| MetaMan | Have you ever...
| RodMunch | getting stopped by the cops
| wendi | I have a question....could be a topic... looking for one? Kids and NLP
| MetaMan | ITS THE HOW YOU RUN YOUR BUS DURING THE DAY TALK
| galamud | heeeheeee =)
| Jonathan | while getting intimate (whoops! that was last chat topic!), right before you go to sleep.... etc.... and it occurs to me that what do I do the most of every day... but take care of errands. Or simple tasks.
| Dan_26 | everyday. . . integrating skill into the routine contexts that are an integral part of life
| galamud | dan, that was a superb mix of terms I don't understand =)
| Dan_26 | how about if we start with the morning, beginning the day, awakening
| Jonathan | Morning is a good Time!!!!
| Jonathan | What are some of the things some of you do -- to brighten up your day...
| galamud | is this a good time for us to jump in, right now?
| wendi | so, it's morning ...now what?
| MetaMan | I do spinal energy lingustics in the morning and night all ways
| Jonathan | to plan for a better time/life/day etc
| galamud | kick ass, I predicted it! =)
| Dan_26 | galamud, i excel at that, have a nominalization from my bag'o nom's
| RodMunch | I listen to death metal to brighten my day
| galamud | thank you, don't mind if I do! I'll take this pretty red one.
| Jonathan | Can we take the side comments OUT of the chat, please.
| misjief | I anchor myself with some male scratching... it is a ritual
| wendi | I go back to bed
| Dan_26 | how about waking up itself. . . motivating yourself to get out of bed once the alarm goes off, first thought?
| Jonathan | HAH!
| Stygian | What are spinal energy lingustics?
| Jonathan | Wendi -- thats funny! And as you drift back to sleep... what do you daydream about?
| RodMunch | Dan: good one
| Designer1 | I think about my goals, people that inspire me.
| wendi | sorry! oooh, waking
| Dan_26 | nice jonathan :)
| MetaMan | they are statements that get the spine and your body to self-align
| Jonathan | Goals... people...
| Dan_26 | bandler/grinder mentioning having to urinate as a joke, but seriously. . .
| galamud | I sleep as late as I possibly can, then I get up, dress quickly, put in my contacts, jump in the car and pop in a lovely Ben Folds Five tape, until I get really perky and start singing along. Then I'm ready for the day.
| wendi | dream about waking up? hows that for a strategy? Actually sometimes in the morning I close my eyes and just tell myself I will feel really energizied in 10 minutes
| Dan_26 | daily duties and responsibilities usually get me awake, i think of what needs to be done and get up so i can do it
| Styg | I drink caffine. It wakes me up in the morning.
| misjief | that doesn't work me- I dream I am at work - boss notices i am not
| MetaMan | that's one level of living what about the rest
| wendi | party pooper
| hsfear | I wake right up and then try to stay oblivious for the next hour or so...
| galamud | Coke in the morning makes me feel queasy, and I can't stand coffee, so I have to find other ways to get in a good mood.
| Jonathan | Sure, caffeine is a MAJOR anchor for some people. I think HABIT & RITUAL is half the reason for Decaf coffee in the 1st place.
| wendi | get up do ya dan? like how up? I look forward to the shower. I get really anxious to get in the shower
| Dan_26 | i'm focus on the moment you become aware that a new day has begun, before your eyes open, before you get up, before the caffiene?
| Jonathan | Neat, Wendi....... HOW do you get really anxious to get in the shower?
| wendi | I get answers to my questions in the shower -- like help with clients, inspirations. I write commercials. how, hmmmm... I feel the hot water on my (naked) body. I think about what I might hear that will help my with my day, I sometimes hear answers in the shower; sometimes take the coffee in with me :)
| Stygian | caffeine is a chemical anchor
| Dan_26 | (wishing we could have explored the awakening hour more, i'll just follow the group though :)
| Jonathan | And as you... feel the hot water on your naked body, is it your voice internally or other people's voices?
| misjief | That would get me up..... imagining wendi in the shower (sorry couldn't resist)
| wendi | And if I am feeling good, i sing. I always know I am not feeling so well if I am not singing. Other people's...
| RodMunch | I'm with you dan, I'd like to figure a way to avoid shutting off the alarm clock in my sleep and dozing too long
| Jonathan | I like that CONTRAST of temperature in my stomach/throat vs. whats OUTSIDE me when I take a drink in the shower.
| wendi | it is like their... HA! I am sorry you stopped my fingers dead on the keyboard
| Jonathan | The contrast can be a WONDERFUL set of sensations. I wonder how that would/could help us to improve our state... didn't it?
| MetaMan | wondering how many imaginations of wendi actually match wendi
| wendi | so, there is like this voice that comes in from above
| MetaMan | like me
| wendi | It's so boring to shave my legs every time. How can we make that a little more interesting?
| galamud | remember the threat of cutting yourself!
| MetaMan | Connect it to an orgasm that you have at the end with every stroke leading you up to completion in more wasy then one
| Designer1 | Theory: Hot shower on her naked body releases pleasures in her body, which relax her mind (put her into a light trance), she has better concentration, no distractions around...
| galamud | Never mind, I like metaman's better.
| Jonathan | OK we're back to Sex...
| MetaMan | Jon when did we ever really leave? I am a sex junkie, but hey, it's legal!
| wendi | Actually, an NLP trainer once suggested that I spend two extra minutes in the shower, every morning. Dont remember what else he said, but I do that every morning.
| MetaMan | Hmmm, did he include himself in that formula?
| RodMunch | Hmmm, can we discuss how to link orgasms to shaving?
| Jonathan | Well why not, Sex is a great anchor & has MANY associations.
| misjief | we could reframe hair legs as a good thing
| wendi | Oh, boy. We are going there, are we?
| Designer1 | oh man
| Dan_26 | imagine how beautiful your legs will look once they have been shaved, and keep that image in your mind until the external matches the internal
| Jonathan | alright guys, settle down ---
| MetaMan | TRANCE TIME
| galamud | lunch has always been a big deal to me!
| Jonathan | and think about some of the situations you got yourself in earlier this week... which were less than effective moments...
| wendi | if I start having orgasms while shaving ...y'all are in trouble
| MetaMan | After lunch is an excelletn time to walk and do mind frames
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